Weigh In record (no journal entry) for 25 July 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2208 kcal
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Fat: 86.79g | Prot: 100.69g | Carb: 269.16g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Coffee, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Raspberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, Dannon Oikos Triple Zero - Blueberry, Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Celery, Baby Carrots, Bananas, Safe Catch Elite Citrus Pepper Wild Tuna, Grape Tomatoes. Dinner: Biscoff Cookies, Yoplait Oui French Style Yogurt - Strawberry, Aquafina Water (16.9 oz), Brio Tuscan Grille Margherita Flatbread, 365 Oyster Crackers, Legal Sea Foods New England Clam Chowder. Snacks/Other: Dasani Bottled Water (16.9 oz), Nonni's Salted Caramel Biscotti, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee. more...
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losing 1.4 lb a week
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