Weigh In record (no journal entry) for 30 July 2019
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1194 kcal
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Fat: 52.11g | Prot: 65.54g | Carb: 116.10g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Ikea Blueberry Jam, Kroger Creamy Peanut Butter, Eggo Nutri-Grain Blueberry Waffles. Lunch: Great Value Skim Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Grey Poupon Country Dijon Mustard, Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Nathan's Famous Angus Beef Franks. Dinner: Great Value Skim Milk, Chobani Greek Yogurt Peach on The Bottom, Naturegg Eggs, Kraft American Cheese Slice, America's Choice Bacon Thick Sliced. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 12.6 lb a week
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