Weigh In record (no journal entry) for 29 July 2019
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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416 kcal
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Fat: 17.36g | Prot: 43.61g | Carb: 28.53g.
Breakfast: Hormel Turkey Spam, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Church's Chicken Mashed Potatoes & Gravy (Regular), Chicken Drumstick (Skin Not Eaten), Canada Dry Diet Ginger Ale, Water , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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