Weigh In record (no journal entry) for 29 July 2019
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2019:
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3593 kcal
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Fat: 90.44g | Prot: 183.18g | Carb: 368.52g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, HEB Real Egg Original, Deli Sliced Ham, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kroger Tilapia Fillets, Goya Black Beans, Kraft Zesty Lime Vinaigrette, Spinach Salad, Peanut Butter Smoothie. Dinner: HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Cabernet Sauvignon Wine, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Enlightened Cookies & Cream Ice Cream Bar, Dunkin' Donuts Maple Frosted Donut. more...
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3652 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Driving - 18 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 11 hours and 41 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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