zacali's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

271.8 lb Lost so far: 18.2 lb. Still to go: 71.8 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2010:

835 kcal

Fat: 38.80g | Prot: 32.55g | Carb: 89.40g. Breakfast: milk, cheese biscuits. Dinner: mushrooms in lemon cream sauce, potato, steak. Snacks/Other: soda Crackers, chocolate meringue cookies. more...

3456 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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zacali's Journal, 07 August 2010

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