jrmoser's Journal, 07 August 2010

178.6 lb Lost so far: 22.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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568 kcal

Fat: 25.60g | Prot: 31.98g | Carb: 47.00g.   Lunch: Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat). more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...