Weigh In record (no journal entry) for 27 July 2019
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306.9 lb
Lost so far: 0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1139 kcal
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Fat: 63.71g | Prot: 61.01g | Carb: 77.96g.
Breakfast: Hormel Compleats Beef Pot Roast. Lunch: Oreo Lemon, Lehi Roller Mills Raspberry Muffin, Bob Evans Sausage Breakfast Patty, Scrambled Egg . more...
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losing 0.4 lb a week
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