Weigh In record (no journal entry) for 27 July 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2019:
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1180 kcal
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Fat: 43.33g | Prot: 68.36g | Carb: 131.86g.
Breakfast: Great Value Skim Milk, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Publix Frosted Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Pickled Beets. Lunch: Creamsicle or Dreamsicle Light Ice Cream, Cilantro, Daisy Light Sour Cream, Smart Chicken Chicken Leg Quarters, McCormick Chicken Taco Seasoning Mix. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Baby Carrots, Daisy Light Sour Cream, Kraft American Cheese Slice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 4.2 lb a week
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