Weigh In record (no journal entry) for 26 July 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1005 kcal
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Fat: 31.11g | Prot: 62.06g | Carb: 143.34g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Tuttorosso Tomato Puree, Napolina pizza base, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Ryvita Crackerbread, Jam Preserves, Nabisco Ginger Snaps Cookies. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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