Weigh In record (no journal entry) for 26 July 2019
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2019:
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1200 kcal
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Fat: 33.69g | Prot: 75.87g | Carb: 150.71g.
Breakfast: Pickled Beets, Prairie Farms Dairy Fat Free Skim Milk, Publix Frosted Flakes Cereal, International Delight French Vanilla Coffee Creamer, Coffee, Smithfield 40% Lower Fat Center Cut Bacon. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Daisy Light Sour Cream, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Strawberries, Prairie Farms Dairy Fat Free Skim Milk, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 14.0 lb a week
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