Weigh In record (no journal entry) for 25 July 2019
|
349.8 lb
Lost so far: 0 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
828 kcal
|
Fat: 32.18g | Prot: 40.08g | Carb: 103.12g.
Breakfast: Strawberries, Peach, Bananas, Oranges. Dinner: Panera Bread Autumn Squash Soup, Publix Green Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Blueberry Pie , Breyers No Sugar Added Butter Pecan Ice Cream. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|