Weigh In record (no journal entry) for 25 July 2019
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2019:
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1193 kcal
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Fat: 50.07g | Prot: 82.70g | Carb: 111.05g.
Breakfast: Watermelon, Trader Joe's Brown Cage Free Eggs (Large), Smithfield 40% Lower Fat Center Cut Bacon, Kraft 2% Milk American Cheese Singles, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Bananas, Daisy Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Great Value Enriched Hamburger Buns, Kraft 2% Milk American Cheese Singles, Orville Redenbacher's Pop Up Bowl - Smart Pop. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 8.4 lb a week
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