Weigh In record (no journal entry) for 13 January 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1911 kcal
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Fat: 96.99g | Prot: 68.36g | Carb: 143.85g.
Breakfast: Grands! Flaky Supreme Cinnamon Rolls with Icing. Lunch: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: Potato Chips, Bacon, Lacey Swiss Cheese, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Fully Cooked Chicken Breast Patties. Snacks/Other: Butter Pecan Ice Cream, Smokehouse Almonds, Bourbon. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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