zacali's Journal, 06 August 2010

272.9 lb Lost so far: 17.1 lb.    Still to go: 72.9 lb.    Diet followed 100%.

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1222 kcal

Fat: 53.05g | Prot: 46.65g | Carb: 146.84g.   Lunch: marshmallow,  cheese, curtons, Cos or Romaine Lettuce, milk. Dinner: mac and meat. Snacks/Other: chocolate, apple juice, curtons, yogurt, Bananas. more...

3015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...