Weigh In record (no journal entry) for 24 July 2019
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1306 kcal
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Fat: 30.03g | Prot: 87.38g | Carb: 172.96g.
Breakfast: Brown Sugar , Water , Lemon Juice (Canned or Bottled) , Porridge. Lunch: Bananas , Bakers Provita, Tangerine. Dinner: Rice with Vegetables, Chicken Liver (Pan-Fried, Cooked) . more...
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gaining 0.6 lb a week
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masenya1738's weight history
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