Weigh In record (no journal entry) for 24 July 2019
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152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1197 kcal
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Fat: 31.41g | Prot: 57.12g | Carb: 171.26g.
Breakfast: Pickled Beets, Publix Frosted Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Tanimura & Antle Bell Peppers, Bar-S Foods Hot Dog Franks, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Oatmeal Bread, Creamsicle or Dreamsicle Light Ice Cream, Watermelon. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Cuties Clementines, Tanimura & Antle Bell Peppers, Thyme (Dried), Kraft 2% Milk American Cheese Singles, Great Value Enriched Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Melatonin Gummies. more...
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steady weight
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