Weigh In record (no journal entry) for 06 August 2010
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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3993 kcal
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Fat: 126.42g | Prot: 144.54g | Carb: 425.40g.
Breakfast: American Cheese, Multigrain Bagel, Peaches, Egg, banana. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: black beans, cole slaw, potato salad, Pinot Noir Wine. Snacks/Other: Crab Cake, Green Olives, Sugar Free Peach Preserves, Creamy Peanut Butter, banana. more...
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2938 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 8.4 lb a week
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