Weigh In record (no journal entry) for 24 July 2019
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185.2 lb
Lost so far: 49.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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236 kcal
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Fat: 2.12g | Prot: 2.91g | Carb: 58.00g.
Breakfast: Sawi, Nanas, Wortel, Sawo. more...
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gaining 0.1 lb a week
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