Weigh In record (no journal entry) for 23 July 2019
|
190.1 lb
Lost so far: 119.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1093 kcal
|
Fat: 27.48g | Prot: 111.07g | Carb: 127.01g.
Breakfast: ShopRite Fat Free Cottage Cheese, Blueberries, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|