Mwhyte40's Journal, 23 July 2019

144.7 lb Lost so far: 65.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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354 kcal

Fat: 19.63g | Prot: 19.98g | Carb: 25.71g.   Breakfast: Dunkin' Donuts Coffee with Cream, Bunny Bread 100% Whole Wheat Bread, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. more...

1953 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...