Weigh In record (no journal entry) for 23 July 2019
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1204 kcal
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Fat: 19.94g | Prot: 82.93g | Carb: 109.12g.
Dinner: Great Value Pinto Beans, Marketside Boneless Skinless Chicken Thigh Meat, White Rice. Snacks/Other: Anheuser-Busch Bud Light Platinum , Purely Inspired Organic Protein French Vanilla, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.4 lb a week
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