Weigh In record (no journal entry) for 06 August 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1272 kcal
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Fat: 52.07g | Prot: 40.26g | Carb: 171.50g.
Breakfast: Granny Smith Apple, Almonds, Cranberry Apple Drink Mix, Coffee, Milk (2% Lowfat with Added Vitamin A), Extra Virgin Olive Oil, Egg. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Red Bell Pepper. Snacks/Other: Light Asian Toasted Sesame Salad Dressing, California Rolls, Mixed Salad Greens, Avocados, All Natural Fruit Juice Cooler, Chex Mix Traditional (Pouch), Frosted Sugar Cookies. more...
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2120 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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