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Hola
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206.7 lb
Lost so far: 20.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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348 kcal
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Fat: 26.13g | Prot: 14.75g | Carb: 13.67g.
Breakfast: Now Foods MCT Oil, Pear, Bacon, Egg. more...
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gaining 0.3 lb a week
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