Weigh In record (no journal entry) for 12 January 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1159 kcal
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Fat: 49.25g | Prot: 65.91g | Carb: 112.75g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Hashed Brown Potatoes, Fried Egg without Fat. Dinner: Chunky Style Vegetable Beef Soup, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2813 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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