Weigh In record (no journal entry) for 22 July 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1571 kcal
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Fat: 57.67g | Prot: 74.70g | Carb: 205.33g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Balsamic Vinegar, Rapeseed Oil, Great Value Sharp Cheddar Cheese, Tomatoes, Penne. Dinner: Toro Norwegian Mushy Peas, Oven Baked Potato French Fries (from Frozen), Oven Baked Potato French Fries (from Frozen), Valbest Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Jam Preserves, Wasa Crisp'n Light Mild Rye Crackerbread, McVities Digestive Wheat Biscuits. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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