Weigh In record (no journal entry) for 22 July 2019
|
353.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
801 kcal
|
Fat: 34.99g | Prot: 42.81g | Carb: 93.90g.
Breakfast: Campbell's Tomato Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Panera Bread Turkey Sausage, Kale & Quinoa Soup, Publix Green Beans, Zatarain's New Orleans Style Rice Pilaf, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Publix Dutch Apple Pie, So Delicious No Sugar Added Ice Cream - Butter Pecan, Pringles Snack Stacks Original Potato Crisps, Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|