Weigh In record (no journal entry) for 22 July 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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567 kcal
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Fat: 19.42g | Prot: 37.86g | Carb: 61.55g.
Breakfast: Cream Of Wheat, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cranberry Spray Juice, Water . Lunch: Peach, Canada Dry Diet Ginger Ale, Tea Unsweetened, Water . Dinner: Water , Canada Dry Diet Ginger Ale, Beef Shortribs (Lean Only, Choice Grade) , Yellow Summer Squash, Cooked Leek, Let's Dish Fried Rice. more...
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2670 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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