Weigh In record (no journal entry) for 22 July 2019
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2019:
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3617 kcal
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Fat: 69.00g | Prot: 166.18g | Carb: 374.15g.
Breakfast: Deli Sliced Ham, HEB Real Egg Original, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Wal-Mart Tilapia Fillets, HEB Black Beans (No Salt Added), Peanut Butter Smoothie. Dinner: Sauvignon Blanc Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Polaner Raspberry Jelly, Healthy Living Unsalted Organic Peanut Butter, Bays Original English Muffin, Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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4326 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Driving - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour and 41 minutes, Sleeping - 9 hours, Resting - 8 hours and 39 minutes. more...
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gaining 4.0 lb a week
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