Weigh In record (no journal entry) for 22 July 2019
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156.6 lb
Lost so far: 51.2 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2019:
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1190 kcal
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Fat: 50.57g | Prot: 47.47g | Carb: 146.27g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, International Delight French Vanilla Coffee Creamer, Coffee, Watermelon, Freshire Farms Baby Cut Carrots. Lunch: Bar-S Foods Hot Dog Franks, Tomato Soup. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Boar's Head Bratwurst, Wegmans Corn on the Cob. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 20.5 lb a week
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