Weigh In record (no journal entry) for 12 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2485 kcal
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Fat: 91.59g | Prot: 106.46g | Carb: 240.27g.
Breakfast: Breakfast Power Sandwich, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Crispy Thin Crust Margherita Pizza. Dinner: Crinkle Cut Fries, Cole Slaw, Pulled Pork Sandwich. Snacks/Other: Fritos, Bourbon, Budweiser Select 55 Premium Light Beer. more...
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3099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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