Weigh In record (no journal entry) for 21 July 2019
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354.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1003 kcal
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Fat: 30.09g | Prot: 56.50g | Carb: 134.10g.
Breakfast: Publix GreenWise Fat Free Milk, Strawberries, Bananas, Kellogg's Apple Jacks. Dinner: Harry's Creamy Tomato Basil Soup, Cabbage Salad or Coleslaw with Dressing, White Rice, Naples Kitchen Hawaiian Style Chicken. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Oranges. more...
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losing 7.0 lb a week
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Reptile558's weight history
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