Weigh In record (no journal entry) for 11 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2458 kcal
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Fat: 71.81g | Prot: 151.31g | Carb: 309.61g.
Breakfast: Seasonal Fruit Salad, Brown Sugar, Lowfat Fruit Variety Yoghurt, Reduced Fat Cappuccino. Lunch: Butter (Salted), Toasted Rye Bread, Extra Virgin Olive Oil, Poached Egg (with Salt), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked Beans, Red Hot Chilli Peppers, Green Tea. Dinner: Seafood Soup with Vegetables, Sushi with Vegetables and Seafood, Sweet Potato, Beef Steak, Smoked Salmon, Oysters, flan, danish feta, hake, creamed spinach, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Caramel Custard Flan (Dry Mix). more...
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3482 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Standing - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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