Weigh In record (no journal entry) for 19 July 2019
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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800 kcal
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Fat: 34.57g | Prot: 35.71g | Carb: 94.39g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Watermelon, Trader Joe's Brown Cage Free Eggs (Large), Smithfield 40% Lower Fat Center Cut Bacon, Onions, Kraft 2% Milk American Cheese Singles, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Watermelon, Creamsicle or Dreamsicle Light Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft 2% Milk American Cheese Singles, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 4.2 lb a week
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