Weigh In record (no journal entry) for 05 August 2010
|
192.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
3687 kcal
|
Fat: 115.64g | Prot: 137.07g | Carb: 374.35g.
Breakfast: Nonfat Vanilla Greek Yogurt, Organic Flax Right Granola Bar, Harvest Spice, Creamy Peanut Butter, Light Style Oatmeal Bread. Lunch: tuna salad, dried cranberries, olives. Dinner: Sugar Free Peach Preserves, Creamy Peanut Butter, Pinot Noir Wine, Sardines in Mustard Sauce. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Peaches, American Type Grapes (Slip Skin). more...
|
|
2946 kcal
|
Activities & Exercise:
Exercise machine (fast) - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|