Weigh In record (no journal entry) for 11 January 2013
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
440 kcal
|
Fat: 20.50g | Prot: 41.00g | Carb: 20.00g.
Breakfast: 2% reduced fat milk, Lean Dessert Protein Shake. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Hard Boiled Eggs. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|