solarisbetter's Journal, 05 August 2010

234.8 lb Lost so far: 18.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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986 kcal

Fat: 40.69g | Prot: 80.41g | Carb: 49.24g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: chicken thigh, Tofu Stir-Fry. Dinner: trout, wine. Snacks/Other: blueberries. more...

3154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...