Weigh In record (no journal entry) for 18 July 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1200 kcal
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Fat: 45.07g | Prot: 47.71g | Carb: 170.04g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kraft 2% Milk American Cheese Singles, Onions, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Watermelon, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bar-S Foods Hot Dog Franks, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Oatmeal Bread, Creamsicle or Dreamsicle Light Ice Cream, Watermelon. Dinner: Kraft Light Mayonnaise, Oscar Mayer Turkey Bologna Cold Cuts, Jamaican Me Happy, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 8.4 lb a week
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