Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yachid
Journal
17 Jul 19
Yachid's Journal, 17 July 2019
Yachid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
2202 kcal
Fat: 79.89g | Prot: 116.20g | Carb: 251.51g.
Dinner:
White Rice (Long-Grain, Cooked), Cooked Salmon, McDonald's Hamburger, McDonald's French Fries (Large).
Snacks/Other:
Trader Joe's Dark Chocolate Covered Cherries, Apple Pie (Two Crust).
more...
3623 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
1 Supporter
Support
Other Related Links
Members
Members
Forums
Yachid's weight history
view complete history