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Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
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122.1 lb
Lost so far: 77.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2022 kcal
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Fat: 107.27g | Prot: 111.41g | Carb: 150.94g.
Breakfast: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Kids). Dinner: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. more...
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steady weight
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 Comments
I went to the gym today, I feel great!
17 Jul 19 by member: rosio19
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Yup, thanks for keeping it real.
17 Jul 19 by member: enr4hisglory
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Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
18 Jul 19 by member: love2educate
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Are you ok Rosio? I hope all is well.
18 Jul 19 by member: love2educate
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Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
18 Jul 19 by member: rosio19
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I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
18 Jul 19 by member: rosio19
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I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
18 Jul 19 by member: rosio19
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You should be very proud! Working out is part of your lifestyle.
18 Jul 19 by member: love2educate
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I thought I was the only one that thought like that.😁
18 Jul 19 by member: Spencershae
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