kay629's Journal, 17 July 2019

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 47.60g | Prot: 97.81g | Carb: 217.52g.   Breakfast: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna in Water (Canned), Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Green Peas, Fresh Ham, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Plain Toffee, Custard or Cream Filled Eclair, Jam Preserves, Ryvita Crackerbread. more...

2616 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...