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i feel so much better after that cleanse I did yesterday. I lost 2 lbs from it to. YAY ME!
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147.2 lb
Lost so far: 60.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2019:
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1196 kcal
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Fat: 74.52g | Prot: 62.09g | Carb: 189.16g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Watermelon, Trader Joe's Brown Cage Free Eggs (Large), Smithfield 40% Lower Fat Center Cut Bacon, Onions. Lunch: Watermelon, Creamsicle or Dreamsicle Light Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft 2% Milk American Cheese Singles, Bar-S Foods Hot Dog Franks. Dinner: Cantaloupe (Muskmelon), Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Brown Cage Free Eggs (Large), Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 14.0 lb a week
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