Weigh In record (no journal entry) for 16 July 2019
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
2283 kcal
|
Fat: 141.07g | Prot: 55.36g | Carb: 212.86g.
Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips, Doughnut, Trader Joe's Dark Chocolate Covered Cherries, Albertsons Tin Roof Sundae, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...
|
|
3746 kcal
|
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Yachid's weight history
|