Weigh In record (no journal entry) for 16 July 2019
|
144.5 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
998 kcal
|
Fat: 60.38g | Prot: 56.49g | Carb: 58.00g.
Breakfast: Toasted Raisin Bread, Deli Sliced Ham, Scrambled Egg . Lunch: Chicken Stir Fry, Green Giant Baby Cut Carrots Snack Pack. Dinner: Butterball Everyday Turkey Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Toasted Raisin Bread, Cheddar Cheese , Fried Egg. Snacks/Other: Del Monte 100% Juice Fruit Cocktail. more...
|
|
2210 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|