|
after a 5-mile treadmill.
|
190.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
2384 kcal
|
Fat: 63.37g | Prot: 131.25g | Carb: 332.26g.
Breakfast: Nonfat Vanilla Greek Yogurt, grapes, Light Style Oatmeal Bread, banana, Natural Almond Butter - Creamy. Lunch: Mango Chunks, Atlantic Salmon (Farmed). Dinner: Sweet Cherries, Organic Red Quinoa. Snacks/Other: Green Olives, Crushed Pineapple in 100% Pineapple Juice, Almonds, Light String Cheese, Nonfat Vanilla Greek Yogurt. more...
|
|
2894 kcal
|
Activities & Exercise:
Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|