Weigh In record (no journal entry) for 16 July 2019
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1200 kcal
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Fat: 61.70g | Prot: 56.59g | Carb: 224.47g.
Breakfast: Watermelon, Strawberries, General Mills Honey Nut with Whole Grain Cheerios, Prairie Farms Dairy Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Cantaloupe (Muskmelon). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Bar-S Foods Hot Dog Franks, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Oatmeal Bread, Creamsicle or Dreamsicle Light Ice Cream, Watermelon. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Nature Made Melatonin Gummies. more...
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steady weight
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