Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yachid
Journal
15 Jul 19
Yachid's Journal, 15 July 2019
Yachid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
3294 kcal
Fat: 171.16g | Prot: 70.67g | Carb: 356.22g.
Dinner:
Aldi Ground Beef 73/27, Bush's Best Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled).
Snacks/Other:
Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Member's Mark Apple Turnover.
more...
3746 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Yachid's weight history
view complete history