Weigh In record (no journal entry) for 10 January 2013
|
342.4 lb
Lost so far: 0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
855 kcal
|
Fat: 20.58g | Prot: 39.31g | Carb: 133.79g.
Dinner: Jasmine Rice, Turkey and Beef Chili. Snacks/Other: Milk Chocolate Almonds, Light & Fit Yogurt - Pineapple Coconut, Pears, Peppermint Puffs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|