Mavcat23's Journal, 10 January 2013

142.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 79.13g | Prot: 97.45g | Carb: 168.82g.   Breakfast: 2% reduced fat milk, Wheat Chex. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Avocados, Chicken & Garlic, Chicken Breast. Snacks/Other: Lindor 60% Extra Dark Truffles, Lindor 60% Extra Dark Truffles, Hard Boiled Eggs, Sticksters Colby Jack Cheese Sticks. more...

1726 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...