bend44x's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

216.5 lb Lost so far: 15.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

171 kcal

Fat: 4.30g | Prot: 14.01g | Carb: 19.51g. Breakfast: Water , Egg Beaters Egg Beaters - Original, Turkey Ham, Canada Dry Diet Ginger Ale. Dinner: Water , Tomato Soup. more...

2521 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bend44x's Journal, 15 July 2019

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