Weigh In record (no journal entry) for 15 July 2019
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2019:
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3305 kcal
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Fat: 69.32g | Prot: 161.62g | Carb: 270.59g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bays Original English Muffin, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, HEB Real Egg Original. Lunch: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish, Peanut Butter Smoothie. Dinner: Chicken Meatballs, Cabernet Sauvignon Wine, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, HEB Black Beans (No Salt Added). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3753 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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